Pork with Apple and Parsnips

Mustard and allspice flavor this hearty dish of pork chops, parsnips, onions and sliced apples all cooked in the same pan!

  • Prep Time 15 min
  • Total Time 55 min
  • Servings 0

Ingredients

4
pork loin or rib chops, about 1/2 inch thick (1 pound)
3
medium parsnips, cut crosswise into 1/2-inch slices
1
medium onion, sliced
1/2
cup Progresso™ chicken broth (from 32-ounce carton)
1
teaspoon ground mustard
1/4
teaspoon salt
1/4
teaspoon ground allspice
1/8
teaspoon pepper
1
medium apple, cut into 1/4-inch wedges
2
tablespoons chopped fresh parsley

  • 1 Trim fat from pork. Cook pork in 10-inch nonstick skillet over medium heat, turning once, until brown; drain.
  • 2 Place parsnips and onion on pork. Mix broth, mustard, salt, allspice and pepper; pour over vegetables and pork. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until pork chops are slightly pink when cut near bone.
  • 3 Arrange apple on vegetables. Cover and simmer about 3 minutes or just until apple is tender. Sprinkle with parsley.

Expert Tips

Make this dish lower in sodium by using reduced-sodium chicken broth.

Not partial to parsnips? Use carrots instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
(
Calories from Fat
65 ),
% Daily Value
Total Fat
7 g
7 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
50 mg
50 %;
Sodium
320 mg
320 %;
Total Carbohydrate
22 g
22 %
(Dietary Fiber
4 g
4 %
),
Protein
20 g
20 %
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
12%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Fruit; 1 Vegetable; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.