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Betty Crocker
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Pork Tenderloin with Vegetables

Pork Tenderloin with Vegetables

A one-dish oven dinner features simply seasoned pork tenderloin, potatoes, zucchini and onions.

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(10 Ratings)

10 Ratings

5 spoons 20%

4 spoons 40%

3 spoons 40%

2 spoons 0%

1 spoons 0%

Member Reviews (0)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 5 Min

  • SERVINGS

    4

 

1
pork tenderloin (1 lb)
2
medium baking or Yukon gold potatoes, peeled
4
small zucchini (1 lb)
1 1/2
cups frozen small whole onions (from 1-lb bag), thawed
2
tablespoons butter or margarine, melted
1/2
teaspoon dried thyme leaves
1/2
teaspoon lemon-pepper seasoning
  • 1 Heat oven to 425°F. In ungreased 15x10x1-inch pan, place pork. Insert meat thermometer horizontally into center of thickest part of pork.
  • 2 Cut potatoes and zucchini lengthwise in half. Arrange potatoes, zucchini and onions around pork. Drizzle butter over vegetables; sprinkle with thyme and lemon-pepper seasoning.
  • 3 Bake uncovered about 35 minutes or until thermometer reads 155°F. Loosely cover pan with foil and bake 10 to 15 minutes longer or until thermometer reads 160°F and vegetables are tender. Cut pork into thin slices. Serve with vegetables.

Expert Tips

Creamy coleslaw and soft, tender dinner rolls are the perfect sides for this main dish. Add slices of apple pie for dessert.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 140mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 20.00%;
  • Vitamin C 15.00%;
  • Calcium 4.00%;
  • Iron 15.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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