Pork Chops in Country Onion Gravy

Pork Chops in Country Onion Gravy

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavored gravy - a delightful skillet meal!

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

4

servings

4
boneless pork loin chops (about 1 pound)
2
cups chopped onions
1
cup Progresso® beef broth (from 32 oz carton)
1/8
teaspoon pepper
1/3
cup fat-free (skim) milk
2
tablespoons Gold Medal® all-purpose flour
  1. Generously spray 12-­inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
  2. Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°.
  3. Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“Pork is one of my favorites, but I’ve never thought of it as a ‘healthy’ option. This tasty recipe changed my mind.” Marilyn B.
A Note from Dr. B.:
Lean meat is not the fat culprit it’s been thought to be. When trimmed of excess fat and moderate portions are eaten in the context of an overall low-fat diet, meat is a great choice because it contains many nutrients, especially iron, which is so good for your heart.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 310mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.