ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

Pork Chops Cubano with Garlic-Citrus Sauce

Pork Chops Cubano with Garlic-Citrus Sauce

A crunchy and tasty coating of garlic, onion, oregano, cumin, cilantro and cereal creates memorable baked chops with a garlic and citrus sauce.

full spoonfull spoonfull spoonfull spoonempty spoon false
(8 Ratings)

8 Ratings

5 spoons 50%

4 spoons 12%

3 spoons 12%

2 spoons 12%

1 spoons 12%

Member Reviews (4)
a0b23c26-54d8-43a7-bac0-4349ff83778f
  • PREP TIME

    15 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    4

 

Pork Chops
1
cup Fiber One® original bran cereal
1
tablespoon finely chopped fresh cilantro
1
teaspoon finely chopped garlic
2
teaspoons grated orange peel
1
teaspoon onion powder
1
teaspoon dried oregano leaves
1
teaspoon ground cumin
1/4
teaspoon pepper
4
pork loin chops, 1/2 inch thick (4 oz each)
1/2
cup buttermilk
Garlic-Citrus Sauce
2
teaspoons olive oil
1
tablespoon finely chopped garlic
1/4
cup lime juice
2
tablespoons orange juice
2
tablespoons chopped fresh cilantro
  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In shallow dish, mix cereal, 1 tablespoon cilantro, 1 teaspoon garlic, the orange peel, onion powder, oregano, cumin and pepper. Dip pork chops into buttermilk; coat completely with cereal mixture. Place on cookie sheet.
  • 3 Bake 25 to 30 minutes or until pork is no longer pink in center.
  • 4 Meanwhile, in 1-quart saucepan, heat oil over medium heat. Cook 1 tablespoon garlic in oil about 1 minute, stirring occasionally, until golden. Stir in lime and orange juices. Heat to boiling, stirring occasionally. Remove from heat; stir in 2 tablespoons cilantro. Cover; refrigerate until serving time. Serve with pork chops.

Expert Tips

To get the most juice from the orange, microwave on High for a few seconds or roll it around on a countertop a few times while applying gentle pressure before squeezing it.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 130mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 7g,
    • Sugars 3g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 8.00%;
  • Vitamin C 10.00%;
  • Calcium 10.00%;
  • Iron 20.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 1/26/2011 7:33:03 PM REPORT ABUSE Belynnda said:
Rating:
If Lime is the key ingredient in Cuban dishes I don't care for it. Too strong. I couldn't even use the sauce because it made it even more pungent! I used Panko bread crumbs. Like the breading idea in the oven but next time I'll use buttermilk, crumbs, salt and pepper. Then serve with the chinese sweet chili sauce. :)
This reply was: Helpful  Inspiring
Posted 9/29/2010 3:54:02 PM REPORT ABUSE elizoria said:
Rating:
The Bran Cereal suggested was too strong, and the meal was bland. If I try this again, I will use something else.
This reply was: Helpful  Inspiring
Posted 5/5/2010 5:12:46 PM REPORT ABUSE JanGat said:
Rating:
The flavor was wonderful and the pork chops were juicy. I did not make the sauce though because I did not have the necessary ingredients.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END