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Pork and Sweet Potato Chili

Pork and Sweet Potato Chili

If you've never tried sweet potatoes this way, you'll be surprised at the nutty flavor they add to chili, perfect with pork plus beans and tomatoes.

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( 7 Ratings)

7 Ratings

5 Stars 14%

4 Stars 29%

3 Stars 14%

2 Stars 29%

1 Stars 14%

Member Reviews ( 1 )
7199f583-8100-4580-bf82-9cc89e2c86c3
  • PREP TIME 40 Min
  • TOTAL TIME 40 Min
  • SERVINGS 6

 

1
tablespoon olive oil
1
large onion, chopped (1 cup)
1
lb boneless pork loin, trimmed of fat, cut into 3/4-inch cubes
4
teaspoons chili powder
1
cup Progresso® chicken broth (from 32-oz carton)
2
medium sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups)
1
can (15.5 oz) great northern beans, drained, rinsed
1
can (14.5 oz) diced tomatoes, undrained
1
teaspoon grated orange peel
1
teaspoon salt
1/2
teaspoon pepper
  • 1 In 4-quart saucepan, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring frequently, until tender.
  • 2 Add pork and chili powder; cook and stir about 4 minutes or until pork is no longer pink.
  • 3 Stir in remaining ingredients. Reduce heat to medium-low. Cover and simmer 15 to 20 minutes or until sweet potatoes are tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 890mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 8g,
    • Sugars 7g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 220 %;
  • Vitamin C 15 %;
  • Calcium 8 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 4/5/2011 8:47:38 PM REPORT ABUSE samnsara said:
Rating:
this is really a great dish! i used venison in it and next time I will use a chicken breast..just to cut down on the fat a little bit. and.. i added a bit of cumin. what a great taste!
This reply was: Helpful  Inspiring
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