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Pomegranate and Poppy Seed Salad

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Betty Crocker Kitchens
Updated Aug 14, 2006
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Crisp, green romaine is the perfect base for this salad of red onion, pomegranate seeds and a creamy dressing.

Pomegranate and Poppy Seed Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 12
  • Ingredients 8
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Ingredients

Salad

  • 2 heads romaine, torn into bite-size pieces
  • 1 medium red onion, sliced
  • 2 cups pomegranate seeds

Creamy Poppy Seed Dressing

  • 1 cup mayonnaise or salad dressing
  • 2/3 cup sugar
  • 1/2 cup milk
  • 1/4 cup white vinegar
  • 2 tablespoons poppy seed

Instructions

  • Step 
    1
    In large bowl, mix all salad ingredients.
  • Step 
    2
    In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

Nutrition

210 Calories
15 g Total Fat
2 g Protein
18 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
135
Total Fat
15 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
115 mg
Potassium
270 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
2 g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
28%
28%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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