Sweet pineapple and brown sugar balances the tartness of sour cream in a fast-to-fix fruit dip.
can (8 oz) crushed pineapple, well drained
cup sour cream
tablespoon packed brown sugar
teaspoon grated fresh lime peel
apples, each cut into 12 slices
Strawberry halves, if desired
In small bowl, mix all ingredients except apples and strawberries.
Cover and refrigerate dip until serving. Serve with apple slices and strawberry halves.
Serve in a hollowed-out fresh pineapple. Just cut a fresh pineapple in half lengthwise; cut and remove center of pineapple.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.