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Pineapple-Lime Fruit Dip

 2 Ratings
2 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 12
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Sweet pineapple and brown sugar balances the tartness of sour cream in a fast-to-fix fruit dip.

Ingredients

1
can (8 oz) crushed pineapple, well drained
1
cup sour cream
1
tablespoon packed brown sugar
1
teaspoon grated fresh lime peel
2
apples, each cut into 12 slices
Strawberry halves, if desired

Directions

  • 1 In small bowl, mix all ingredients except apples and strawberries.
  • 2 Cover and refrigerate dip until serving. Serve with apple slices and strawberry halves.

Expert Tips

Serve in a hollowed-out fresh pineapple. Just cut a fresh pineapple in half lengthwise; cut and remove center of pineapple.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
10mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
0g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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