Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Enjoy your dinner with these pineapple glazed chicken breasts - a wonderful meal that’s ready in 25 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

2

servings

Pilaf
2
tablespoons finely chopped red bell pepper
1/4
teaspoon chicken-flavor instant bouillon
3/4
cup water
1/2
cup uncooked couscous
2
tablespoons sliced green onions (2 medium)
Chicken
1/4
cup pineapple preserves
2
teaspoons sweet hot mustard
2
boneless skinless chicken breast halves (about 1/2 lb)
2
teaspoons water
  1. In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
  2. Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
  3. Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
  4. Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
To avoid bacteria contamination, discard any remaining preserve mixture from bowl used for brushing the chicken.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 410
    • (Calories from Fat 40),
  • Total Fat 4g
    • (Saturated Fat 1g,),
  • Cholesterol 70mg;
  • Sodium 360mg;
  • Total Carbohydrate 63g
    • (Dietary Fiber 3g,
    • Sugars 21g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 1 1/2 Other Carbohydrate;
    • 3 1/2 Very Lean Meat;
    Carbohydrate Choices:
    • 4 ;
    *Percent Daily Values are based on a 2,000 calorie diet.