Pineapple Fried Rice

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1/4
cup coconut or sesame oil
1/4
cup grated gingerroot
2
cloves garlic, chopped
3
cups cooked brown rice
1 1/2
cups fresh or canned pineapple chunks
1/4
cup finely chopped fresh cilantro
1/4
cup chopped macadamia nuts

Directions

Directions

  • 1 In wok or 12-inch skillet, heat oil over medium-high heat. Add gingerroot and garlic; cook and stir 1 minute.
  • 2 Add rice; stir to coat. Stir in pineapple, cilantro and nuts. Cook, stirring frequently, until thoroughly heated.

Notes










Tips

Expert Tips

Chop all the ingredients ahead of time and refrigerate until you’re ready to use them. Then, you can cook quickly before serving.

Add chopped vegetables to the Pineapple Fried Rice for a vegetarian meal.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
323.7
% Daily Value
Total Fat
9.4g
14%
Saturated Fat
2.8g
14%
Sodium
6.2mg
0%
Total Carbohydrate
57.2g
19%
Dietary Fiber
4.8g
19%
Sugars
16.9g
Protein
4.8g
% Daily Value*:
Vitamin C
14.80%
15%
Calcium
4.10%
4%
Iron
9.30%
9%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.