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Peppery Cajun Pork Pasta

Peppery Cajun Pork Pasta

Enjoy this pork made using fettuccine and veggies and sprinkled with Cajun seasoning - hearty dinner ready in just 35 minutes.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 67%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 20 Min
  • TOTAL TIME 35 Min
  • SERVINGS 6

 

8
ounces uncooked fettuccine
1
pound pork tenderloin
4
teaspoons Cajun seasoning
1
tablespoon vegetable oil
1
large red onion, chopped (1 1/2 cups)
2
large zucchini, chopped (2 1/2 cups)
1/4
teaspoon salt
3
medium roma (plum) tomatoes, chopped (1 cup)
1
can (15 to 16 ounces) black-eyed peas, rinsed and drained
1/4
cup lemon juice
1
teaspoon dried oregano leaves
1/4
teaspoon freshly ground pepper
Red pepper sauce, if desired
  • 1 Cook and drain fettuccine as directed on package.
  • 2 While fettuccine is cooking, cut pork into 1/4-inch slices; sprinkle with Cajun seasoning. Heat oil in 12-inch nonstick skillet over medium-high heat. Cook pork in oil 4 to 6 minutes, turning occasionally, until pork is slightly pink in center. Remove from skillet; keep warm.
  • 3 Spray same skillet with cooking spray; heat over medium-high heat. Cook onion in skillet about 4 minutes, stirring frequently, until onion begins to brown. Stir in zucchini and salt. Cook about 4 minutes, stirring frequently, until vegetables are tender. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until heated through.
  • 4 Toss vegetable mixture and fettuccine. Serve pork over fettuccine mixture, or toss pork with fettuccine mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 2g,
  • Cholesterol 80mg;
  • Sodium 300mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 8g,
  • Protein 29g;
Percent Daily Value*:
  • Iron 26 %;
Exchanges:
  • 2 Vegetable;
  • 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 2/27/2011 1:19:14 PM REPORT ABUSE fabianab47 said:
Rating:
Try adding a spicey Alfredo sauce. It adds a nice touch. We've been doing something similar to this for a while now.
This reply was: Helpful  Inspiring
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