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Pepperoncini Spread

Pepperoncini Spread

Pepperoncini are picked salad peppers—the kind that Peter Piper picked in the famous tongue twister! They are salty, so serve them with low-sodium accompaniments and a thirst-quenching drink, such as lemonade.

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8b13ccff-aea8-4f6b-b813-c385b3168ef8
  • PREP TIME 10 Min
  • TOTAL TIME 10 Min
  • SERVINGS 2

 

2
sun-dried tomato halves (not oil-packed)
Boiling water
1/2
cup fat-free sour cream
1
tablespoon low-fat milk
1
tablespoon grated reduced-fat Parmesan cheese blend
6
pepperoncini, drained and stemmed
4
ripe olives, chopped
  • 1 Cover tomato halves with boiling water; let stand 5 minutes. Drain and chop. Place sour cream, milk, cheese and pepperoncini in blender or food processor. Cover and blend 1 minute, stopping occasionally to scrape sides. Blend 1 minute longer or until smooth. Place in small bowl; stir in tomato and olives.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 95
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
  • Cholesterol 5mg;
  • Sodium 290mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 1g,
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 26 %;
  • Vitamin C 100 %;
  • Calcium 14 %;
  • Iron 4 %;
*Percent Daily Values are based on a 2,000 calorie diet.

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