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Peppercorn Pork Tenderloin

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  • Prep Time 5 min
  • Total Time 0 min
  • Servings 2
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Looking for a meaty dinner-for-two recipe? Then check out this pork tenderloin that’s cooked with peppercorns and apple juice for a delightful flavor - ready in less than 15 minutes!

Ingredients

1
teaspoon olive oil
1/2
pound pork tenderloin, cut into 1/8-inch slices
1/2
teaspoon crushed green peppercorns
1/4
cup unsweetened apple juice
1
tablespoon lemon juice
1
tablespoon sour cream
Hot cooked orzo or rice, if desired
Chopped fresh parsley, if desired

Directions

  • 1 Heat oil in 10-inch nonstick skillet over medium-high heat. Sprinkle both sides of pork with peppercorns.
  • 2 Sauté pork in oil 1 to 2 minutes on each side or until brown. Stir apple juice and lemon juice into skillet. Cook over low heat 2 minutes or until pork is brown. Stir in sour cream until blended.
  • 3 Serve pork and sauce over orzo. Sprinkle with parsley.

Expert Tips

Pork tenderloin is a tender, lower-fat and quick-to-fix meat. When you buy a whole tenderloin, cut it into 1/2-pound chunks to freeze for convenient two-person meals.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
% Daily Value
Total Fat
8g
8%
Saturated Fat
3g
3%
Cholesterol
75mg
75%
Sodium
55mg
55%
Total Carbohydrate
4g
4%
Dietary Fiber
0g
0%
Protein
26g
26%
% Daily Value*:
Iron
8%
8%
Exchanges:
4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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