Looking for a meaty dinner-for-two recipe? Then check out this pork tenderloin that’s cooked with peppercorns and apple juice for a delightful flavor - ready in less than 15 minutes!
teaspoon olive oil
pound pork tenderloin, cut into 1/8-inch slices
teaspoon crushed green peppercorns
cup unsweetened apple juice
tablespoon lemon juice
tablespoon sour cream
Hot cooked orzo or rice, if desired
Chopped fresh parsley, if desired
Heat oil in 10-inch nonstick skillet over medium-high heat. Sprinkle both sides of pork with peppercorns.
Sauté pork in oil 1 to 2 minutes on each side or until brown. Stir apple juice and lemon juice into skillet. Cook over low heat 2 minutes or until pork is brown. Stir in sour cream until blended.
Serve pork and sauce over orzo. Sprinkle with parsley.
Pork tenderloin is a tender, lower-fat and quick-to-fix meat. When you buy a whole tenderloin, cut it into 1/2-pound chunks to freeze for convenient two-person meals.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
Exchanges:4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.