A robust pepper rub on the beef is a nice contrast to slightly sweet caramelized onions.
large sweet onion (Maui, Texas Sweet or Walla Walla), thinly sliced, separated into rings
tablespoon balsamic vinegar
to 1 teaspoon seasoned pepper blend
boneless beef strip steaks, 1/2 to 3/4-inch thick (4 oz each), trimmed of fat
Heat 12-inch nonstick skillet over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, just until it begins to brown. Stir in sugar and water. Reduce heat to medium-low; cover and cook 6 to 8 minutes, stirring frequently, until onion is tender and golden. Remove from heat; stir in vinegar.
Meanwhile, heat closed contact grill for 5 minutes. Rub pepper blend on both sides of each steak.
When grill is heated, place steaks on bottom grill surface. Close grill; cook 3 to 5 minutes or until desired doneness. Serve steaks with onions.
You don't have to give up red meat to eat a healthful diet. Beef contains iron, folic acid, and vitamin B-12.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Other Carbohydrate; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.