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Pepper-Rubbed Grilled Steaks with Caramelized Onions

Pepper-Rubbed Grilled Steaks with Caramelized Onions

A robust pepper rub on the beef is a nice contrast to slightly sweet caramelized onions.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 33%

3 Stars 22%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
2bbf1a07-c3e0-4db5-afc2-2c39781638ff
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
large sweet onion (Maui, Texas Sweet or Walla Walla), thinly sliced, separated into rings
1
tablespoon sugar
2
tablespoons water
1
tablespoon balsamic vinegar
1/2
to 1 teaspoon seasoned pepper blend
4
boneless beef strip steaks, 1/2 to 3/4-inch thick (4 oz each), trimmed of fat
  • 1 Heat 12-inch nonstick skillet over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, just until it begins to brown. Stir in sugar and water. Reduce heat to medium-low; cover and cook 6 to 8 minutes, stirring frequently, until onion is tender and golden. Remove from heat; stir in vinegar.
  • 2 Meanwhile, heat closed contact grill for 5 minutes. Rub pepper blend on both sides of each steak.
  • 3 When grill is heated, place steaks on bottom grill surface. Close grill; cook 3 to 5 minutes or until desired doneness. Serve steaks with onions.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 30),
  • Total Fat 4g
    • (Saturated Fat 1g,
  • Cholesterol 60mg;
  • Sodium 45mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 0g,
    • Sugars 5g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 2 %;
  • Calcium 0 %;
  • Iron 10 %;
Exchanges:
  • 1/2 Other Carbohydrate;
  • 3 Very Lean Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 4/12/2011 9:15:28 PM REPORT ABUSE marykitten said:
Rating:
i make it and it came out awesome!
This reply was: Helpful  Inspiring
Posted 8/5/2010 5:18:25 PM REPORT ABUSE garliclover said:
Rating:
tryed this recipe tonight for dinner.i let the steak cool and then sliced very thin.i then took greens an herb salad mix and then some sliced steak on top with the grilled onions.grated some parmagona chease on top and served with a slice of grilled french baget.......yum-yum
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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