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Penne with Vegetables in Tomato-Basil Sauce

Penne with Vegetables in Tomato-Basil Sauce

Fresh can be fast! Look for already-shredded carrots in the produce aisle, and chop the onion in a food processor using short pulses.

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( 3 Ratings)

3 Ratings

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Member Reviews ( 1 )
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  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

2
cups uncooked penne pasta (6 oz)
1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
1/2
cup shredded carrot
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano (or other variety), undrained
1
can (8 oz) tomato sauce
1
small zucchini, thinly sliced (1 cup)
1/2
teaspoon dried basil leaves
2
tablespoons chopped fresh parsley
1/4
cup shredded Parmesan cheese
  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and carrot in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in tomatoes and tomato sauce. Cook 5 minutes.
  • 3 Stir in zucchini and basil; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until sauce is desired consistency. Stir in parsley. Serve over pasta. Sprinkle with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 650mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 6g,
    • Sugars 8g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 25 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 4/26/2010 9:41:24 PM REPORT ABUSE emilyls said:
Rating:
I LOVE this recipe and make it all of the time. It's so fast and easy! I'm not 100% sold on the carrots but the zuchini is great in it. Such an easy way to make sauce that tastes homemade.
This reply was: Helpful  Inspiring
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