Pecan-Maple Chicken

Pecan-Maple Chicken

Enjoy this delicious chicken that’s stir in maple syrup and pecans – a wonderful dinner made in just 20 minutes.

Prep Time

05

Minutes

Total Time

20

Minutes

Makes

4

servings

4
boneless skinless chicken breasts (about 1 1/4 lb)
2
tablespoons butter or margarine
1/2
teaspoon salt
2
tablespoons maple-flavored syrup
1/2
cup pecan halves
  1. Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
  2. In 12-inch nonstick skillet, melt butter with salt over medium heat. Cook chicken in butter 1 to 2 minutes, turning once, until brown.
  3. Stir in maple syrup and pecans. Cook 8 to 10 minutes, turning chicken once and stirring pecans once or twice, until chicken is no longer pink in center.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 410mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 28g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.