Pecan-Maple Chicken

Enjoy this delicious chicken that’s stir in maple syrup and pecans – a wonderful dinner made in just 20 minutes.

  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4

4
boneless skinless chicken breasts (about 1 1/4 lb)
2
tablespoons butter or margarine
1/2
teaspoon salt
2
tablespoons maple-flavored syrup
1/2
cup pecan halves

  • 1 Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
  • 2 In 12-inch nonstick skillet, melt butter with salt over medium heat. Cook chicken in butter 1 to 2 minutes, turning once, until brown.
  • 3 Stir in maple syrup and pecans. Cook 8 to 10 minutes, turning chicken once and stirring pecans once or twice, until chicken is no longer pink in center.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
410mg
410%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
2%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.