Pecan-Maple Chicken

  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
2
tablespoons butter or margarine
1/2
teaspoon salt
2
tablespoons maple-flavored syrup
1/2
cup pecan halves

Directions

Directions

  • 1 Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
  • 2 In 12-inch nonstick skillet, melt butter with salt over medium heat. Cook chicken in butter 1 to 2 minutes, turning once, until brown.
  • 3 Stir in maple syrup and pecans. Cook 8 to 10 minutes, turning chicken once and stirring pecans once or twice, until chicken is no longer pink in center.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
410mg
17%
Potassium
270mg
8%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
4g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.