Pecan-Maple Chicken

Enjoy this delicious chicken that’s stir in maple syrup and pecans – a wonderful dinner made in just 20 minutes.

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Prep Time 5 min
Total Time 20 min
Servings 4

Ingredients

4: boneless skinless chicken breasts (about 1 1/4 lb)

2: tablespoons butter or margarine

1/2: teaspoon salt

2: tablespoons maple-flavored syrup

1/2: cup pecan halves

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Directions

1 Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
2 In 12-inch nonstick skillet, melt butter with salt over medium heat. Cook chicken in butter 1 to 2 minutes, turning once, until brown.
3 Stir in maple syrup and pecans. Cook 8 to 10 minutes, turning chicken once and stirring pecans once or twice, until chicken is no longer pink in center.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 410mg; 410%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 10/21/2010 4:13:31 PM REPORT ABUSE joycecarrera said:

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This has become a Holiday Tradition with my family. My daughters LOVE this recipe and request it each year for a special occassion. Easy, delicious and yummy!

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