Peanut Butter and Jelly Squeeze Tortilla

Enjoy these flour tortillas loaded with creamy peanut butter, honey and dressed with jelly for a sweet sandwich recipe that’s ready in just 10 minutes – perfect for a packed lunch idea!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

1/4
cup creamy peanut butter
2
tablespoons honey
3
tablespoons jelly or preserves
4
(7 to 8-inch) flour tortillas

  • 1 To prepare the plastic bags so filling can be squeezed onto tortillas cut 1/4-inch piece from bottom corner of each of 4 resealable snack-sized plastic bags. Fold up the cut corner 2 times to seal; secure with small piece of cellophane tape.
  • 2 In small bowl, combine peanut butter and honey; mix well. Divide peanut butter mixture evenly into 2 of the cut-and-folded bags; seal bags. Divide jelly evenly into remaining 2 bags; seal bags. Wrap 2 tortillas in plastic wrap; repeat with remaining 2 tortillas.
  • 3 In 2 lunch bags, pack wrapped tortillas and filled plastic bags. Store at room temperature.
  • 4 At lunch time, remove tape from bags of peanut butter mixture and jelly. Squeeze onto tortillas; fold or roll up.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
560
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
4g,
4%
),
Cholesterol
0mg
0%;
Sodium
470mg
470%;
Total Carbohydrate
79g
79%
(Dietary Fiber
4g
4%
  Sugars
34g
34%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
10%;
Iron
16%;
Exchanges:
5 1/2 Starch; 5 1/2 Other Carbohydrate; 1 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.