Peanut Butter and Jelly Squeeze Tortilla

Peanut Butter and Jelly Squeeze Tortilla

Enjoy these flour tortillas loaded with creamy peanut butter, honey and dressed with jelly for a sweet sandwich recipe that’s ready in just 10 minutes – perfect for a packed lunch idea!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

2

servings

1/4
cup creamy peanut butter
2
tablespoons honey
3
tablespoons jelly or preserves
4
(7 to 8-inch) flour tortillas
  1. To prepare the plastic bags so filling can be squeezed onto tortillas cut 1/4-inch piece from bottom corner of each of 4 resealable snack-sized plastic bags. Fold up the cut corner 2 times to seal; secure with small piece of cellophane tape.
  2. In small bowl, combine peanut butter and honey; mix well. Divide peanut butter mixture evenly into 2 of the cut-and-folded bags; seal bags. Divide jelly evenly into remaining 2 bags; seal bags. Wrap 2 tortillas in plastic wrap; repeat with remaining 2 tortillas.
  3. In 2 lunch bags, pack wrapped tortillas and filled plastic bags. Store at room temperature.
  4. At lunch time, remove tape from bags of peanut butter mixture and jelly. Squeeze onto tortillas; fold or roll up.
Makes 2 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 560
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 4g,),
  • Cholesterol 0mg;
  • Sodium 470mg;
  • Total Carbohydrate 79g
    • (Dietary Fiber 4g,
    • Sugars 34g),
  • Protein 14g;
Percent Daily Value*:
    Exchanges:
    • 5 1/2 Starch;
    • 5 1/2 Other Carbohydrate;
    • 1 High-Fat Meat;
    • 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.