Peachy Pops

Ten minutes of prep is all you need for super frosty pops made from soymilk, honey and fruit.

  • Prep Time 10 min
  • Total Time 3 hr 10 min
  • Servings 10

1 1/2
cups vanilla soymilk
2
cups frozen sliced peaches, partially thawed
3
tablespoons honey
10
paper cups (3-oz size)
Foil
10
craft sticks (flat wooden sticks with round ends)

  • 1 In blender, place soymilk, peaches and honey. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Place paper cups in rectangular pan; pour peach mixture into paper cups. Cover top of each cup with foil; insert stick through foil into each pop.
  • 3 Freeze 2 to 3 hours or until firm. To serve, remove cups.

Expert Tips

Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pop
Calories
50
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
25mg
25%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
9g
9%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
80%;
Calcium
4%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.