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Peach and Plum Salad

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  • Prep Time 10 min
  • Total Time 15 min
  • Servings 6

Enjoy this fresh peach and plum salad sprinkled with walnuts that’s ready in just 15 minutes – perfect for a side dish.

Ingredients

3
medium plums, sliced
3
medium peaches, sliced
1/2
cup coarsely chopped walnuts, toasted
1/4
cup raspberry preserves
2
tablespoons red wine vinegar or white vinegar
1
tablespoon vegetable oil

Directions

  • 1 Arrange plums and peaches on serving plate. Sprinkle with walnuts.
  • 2 In small bowl, mix remaining ingredients; drizzle over fruit.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
21g
21%
(Dietary Fiber
3g
3%
  Sugars
14g
14%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
15%;
Calcium
0%;
Iron
2%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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