Become a Member of Betty's Kitchen
Join FREE | Subscribe to newsletters | Log in

Recipe

Pea Perfection Smoothies

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Just 4 ingredients and a minute in the blender, and you have a delicious smoothie to start your day!

false

( 1 Rating)

1 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars 100%

Member Reviews ( 3 )

cb09edf4-4045-43e2-95da-b2ee3cec9c8c

Pin It

PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 2

1: bag (12 oz) Green Giant® Valley Fresh Steamers® frozen sweet peas

1: cup Cascadian Farm® frozen organic strawberries

1/2: cup pineapple juice

1: medium banana, cut up

Save $$$ on your favorite brands

1 Cook peas as directed on bag. Rinse with cold water until cooled. Drain.
2 In blender, place 1/3 cup of the cooked peas and remaining ingredients. (Cover and refrigerate remaining peas for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3 Pour into 2 glasses. Serve immediately.

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Use remaining cooked peas in your mixed greens salad, or add to a soup or stir fry.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 190

(Calories from Fat 0),

Total Fat 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 25mg;
Total Carbohydrate 43g

(Dietary Fiber 5g,
Sugars 26g),

Protein 3g;

Percent Daily Value*:

Exchanges:

1 Starch;
1 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 3 of 3 Reviews View All

Posted 1/16/2013 9:45:45 AM REPORT ABUSE BananaPants817 said:

Rating:

For Laney1: Gah! Thanks!

This reply was: Helpful Inspiring

Posted 1/14/2013 7:38:42 AM REPORT ABUSE Laney1 said:

Rating:

This is for BananaPants817: It says to use 1/3 cup of peas from the bag. DAH!

This reply was: Helpful Inspiring

Posted 1/13/2013 9:48:52 AM REPORT ABUSE BananaPants817 said:

Rating:

I only gave this recipe 1 "spoon" because 0 "spoons" wasn't an option. 12 ounces of peas is way to much, and the texture is aweful. The skins on the peas never blend so that's all you taste. I thought it was a great way to get veggies into a fruit smoothie - not so much.

This reply was: Helpful Inspiring