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Pasta with Olive Sauce

Pasta with Olive Sauce

Love olives? Make a meatless pasta dish bursting with tomatoes and olives.

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  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

4
cups uncooked penne pasta (about 12 oz)
1/2
cup pitted kalamata olives, quartered
1
tablespoon olive or vegetable oil
1
tablespoon finely chopped fresh oregano leaves
1/4
teaspoon crushed red pepper flakes
1
can (28 oz) Muir Glen® organic whole peeled tomatoes with basil, undrained
1
can (8 oz) Muir Glen® organic tomato sauce
2
tablespoons finely chopped fresh parsley
  • 1 Cook pasta as directed on package.
  • 2 Meanwhile, in 4-quart saucepan, heat remaining ingredients except parsley to boiling over medium-high heat, breaking up tomatoes with a spoon. Reduce heat; simmer uncovered about 15 minutes or until sauce is slightly thickened.
  • 3 Drain pasta. Stir pasta and parsley into sauce. Cook, stirring frequently, until thoroughly heated.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 480
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1030mg;
  • Total Carbohydrate 86g
    • (Dietary Fiber 7g,
    • Sugars 9g),
  • Protein 16g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 35 %;
Exchanges:
  • 4 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 6;
*Percent Daily Values are based on a 2,000 calorie diet.

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