Pasta-Chicken Salad on Watermelon Wedges

Pasta-Chicken Salad on Watermelon Wedges

Dinner ready in 15 minutes! Enjoy this pasta and chicken salad served with watermelon wedges.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

1 1/2
cups uncooked mini penne pasta or other small pasta (about 6 oz)
2
cups cut-up cooked chicken breast
1
cup red grapes, cut in half
8
medium green onions, sliced (1/2 cup)
3/4
cup reduced-calorie mayonnaise or salad dressing
3
tablespoons fat-free (skim) milk
1
tablespoon Dijon mustard
1/2
teaspoon salt
12
watermelon wedges, 1 inch thick
1/4
cup sliced almonds, toasted*
  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. In large bowl, mix pasta, chicken, grapes and onions. In small bowl, mix mayonnaise, milk, mustard and salt; stir into pasta mixture.
  3. To serve, place 3 watermelon wedges on each of 6 dinner plates. Divide salad evenly among watermelon wedges. Sprinkle with almonds.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*To toast almonds, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until golden brown.
Do-Ahead
The pasta salad can be made ahead and refrigerated. Arrange watermelon wedges with the salad just before serving.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 520
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 620mg;
  • Total Carbohydrate 72g
    • (Dietary Fiber 5g,
    • Sugars 42g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 2 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 4 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.