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Pasta Bolognese

Pasta Bolognese

Serve your family with this pasta bolognese made with turkey sausage, ground beef, tomatoes and mushrooms – a delicious Italian dinner.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 8

 

1
package (13.25 oz) whole-grain linguine
2
links (4 oz each) spicy Italian turkey sausage, casings removed
1
lb extra-lean (at least 90%) ground beef
1
large onion, chopped (1 cup)
1
package (8 oz) fresh whole mushrooms, chopped
1
tablespoon finely chopped fresh or 1 teaspoon dried rosemary leaves
1
can (28 oz) petite diced tomatoes, undrained
1/2 cup evaporated fat-free milk
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
Shaved Parmesan cheese, if desired
  • 1 Cook linguine in 5-quart Dutch oven as directed on package, omitting salt and oil; drain. Return to pan; cover to keep warm.
  • 2 Meanwhile, spray 12-inch skillet with olive oil cooking spray; heat over medium-high heat. Add sausage, beef and onion; cook 2 minutes, stirring to crumble sausage; drain, if necessary. Add mushrooms and rosemary. Cook 5 minutes, stirring occasionally, until sausage and beef are thoroughly cooked.
  • 3 Stir in tomatoes. Reduce heat; simmer uncovered 3 minutes. Stir in milk, pepper and salt; cook 2 minutes longer.
  • 4 Add meat sauce to linguine in Dutch oven; toss to coat. Sprinkle individual servings with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat nc),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 440mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 7g,
    • Sugars ncg),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 2 1/2 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • 1 Vegetable;
  • nc Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • nc Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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