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Passover Apple Muffins

Passover Apple Muffins

Matzo farfel, finely broken matzo, replaces flour in these moist apple-cinnamon muffins.

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  • PREP TIME 25 Min
  • TOTAL TIME 50 Min
  • SERVINGS 12

 

2
cups matzo farfel
1/2
cup raisins
4
egg whites
Dash salt
1/4
cup sugar
1
large tart apple, peeled, finely chopped (1 1/3 cups)
1/2
teaspoon ground cinnamon
3
tablespoons butter or margarine, melted
2
teaspoons sugar
1
teaspoon ground cinnamon
  • 1 Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups.
  • 2 Place matzo farfel in plastic bag; crush lightly with rolling pin. Place in large strainer or colander; moisten well under hot running water until soft. Drain; squeeze out as much water as possible. Rinse raisins with hot water.
  • 3 In large bowl, beat egg whites and salt with electric mixer on high speed until soft peaks form. Gradually add 1/4 cup sugar, beating until stiff peaks form.
  • 4 Sprinkle farfel, raisins, apple and 1/2 teaspoon cinnamon over egg whites. Drizzle with butter; fold in lightly. Divide mixture evenly among muffin cups, packing lightly. (Muffin cups will be full). In small bowl, mix 2 teaspoons sugar and 1 teaspoon cinnamon; sprinkle about 1/4 teaspoon mixture over each muffin.
  • 5 Bake 20 to 25 minutes or until golden brown. Immediately remove from pan to wire rack. Serve warm.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Muffin)
  • Calories 130
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 40mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 1g,
    • Sugars 11g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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