We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Parmesan Broccoli

 0 Ratings
0 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Add life to buttered broccoli with sliced red onion, zesty seasonings and Parmesan cheese.

Ingredients

2
tablespoons butter or margarine
1/2
cup thinly sliced red onion
4
cups fresh broccoli florets
2
tablespoons water
1/2
teaspoon peppered seasoned salt
1/4
teaspoon Italian seasoning
1/4
cup shredded Parmesan cheese

Directions

  • 1 In 12-inch nonstick skillet, melt butter over medium heat. Cook onion in butter 2 minutes, stirring occasionally.
  • 2 Add broccoli and water. Cover; cook 6 to 8 minutes, stirring occasionally, until broccoli is crisp-tender and water has evaporated.
  • 3 Sprinkle with peppered seasoned salt and Italian seasoning; toss to mix. Sprinkle with cheese.

Expert Tips

Green Giant Select® frozen broccoli florets, thawed, can be substituted for the fresh.

Choose broccoli that is firm and looks fresh. Keep it tightly wrapped in the refrigerator for up to 3 days after purchasing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
0%
Cholesterol
15mg
4%
Sodium
230mg
9%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
1%
Protein
3g
3%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close