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Parmesan Broccoli

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0 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Add life to buttered broccoli with sliced red onion, zesty seasonings and Parmesan cheese.

Ingredients

2
tablespoons butter or margarine
1/2
cup thinly sliced red onion
4
cups fresh broccoli florets
2
tablespoons water
1/2
teaspoon peppered seasoned salt
1/4
teaspoon Italian seasoning
1/4
cup shredded Parmesan cheese

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Directions

  • 1 In 12-inch nonstick skillet, melt butter over medium heat. Cook onion in butter 2 minutes, stirring occasionally.
  • 2 Add broccoli and water. Cover; cook 6 to 8 minutes, stirring occasionally, until broccoli is crisp-tender and water has evaporated.
  • 3 Sprinkle with peppered seasoned salt and Italian seasoning; toss to mix. Sprinkle with cheese.

Expert Tips

Green Giant Select® frozen broccoli florets, thawed, can be substituted for the fresh.

Choose broccoli that is firm and looks fresh. Keep it tightly wrapped in the refrigerator for up to 3 days after purchasing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
230mg
230%;
Total Carbohydrate
4g
4%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
35%;
Calcium
8%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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