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Parmesan Baked Zucchini
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-
Prep
5
min
-
Total
20
min
-
Servings
4
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Ingredients
-
2
zucchini, cut lengthwise in half
-
1/4
cup shredded Parmesan cheese (1 oz)
-
1
tablespoon olive oil
-
Freshly ground pepper to taste
-
2
tablespoons chopped fresh basil leaves
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Steps
-
1
Heat oven to 400°F. Line cookie sheet with cooking parchment paper.
-
2
Place zucchini halves, skin side down, on cookie sheet. Sprinkle each with 1 tablespoon cheese. Drizzle with oil; sprinkle with pepper.
-
3
Bake 15 to 20 minutes or until zucchini is tender and cheese is light golden brown. Cool slightly. Garnish with basil.
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-
This zucchini dish is a great side with pasta entrées.
-
Grill it! Place prepared zucchini on a grill over low heat; cook until zucchini is tender and cheese is light golden brown.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 80
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 120mg
- 5%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 3g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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