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Betty Crocker
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Papaya-Spinach Salad

Papaya-Spinach Salad

The honey-ginger dressing brings an unlikely combination of ingredients together in this tropical delight.

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(10 Ratings)

10 Ratings

5 spoons 40%

4 spoons 20%

3 spoons 0%

2 spoons 20%

1 spoons 20%

Member Reviews (0)
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  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    6

 

Dressing
2
tablespoons lime juice
2
tablespoons honey
2
teaspoons vegetable oil
1/2
teaspoon grated gingerroot or 1/4 teaspoon ground ginger
Salad
5
cups bite-size pieces fresh spinach
1/2
cup julienne strips jicama
1/2
cup sliced radishes
1
medium papaya or mango, peeled, seeded and cut up
2
tablespoons sunflower nuts
  • 1 In tightly covered container, shake all dressing ingredients.
  • 2 In large bowl, toss dressing and remaining ingredients except nuts. Sprinkle with nuts.

Expert Tips

Papaya has been said to be the nectar of the gods. It’s easy to see why once you’ve tasted this heavenly fruit!

Add sliced grilled chicken to turn this salad into a main dish.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 25mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 60.00%;
  • Vitamin C 70.00%;
  • Calcium 4.00%;
  • Iron 6.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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