Panwiches (Pancake Sandwiches)

Panwiches (Pancake Sandwiches)

Try a handheld breakfast on-the-go made with fiber-rich pancake mix.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

sandwiches

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
6
slices Canadian bacon
2
eggs
2
teaspoons water
1
teaspoon butter or margarine
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)
  1. Heat oven to 200°F. Line cookie sheet with paper towels. Make pancakes as directed on box, using 2 cups pancake mix and 1 1/3 cups water. Place cooked pancakes on cookie sheet; keep warm in oven.
  2. Heat bacon as directed on package. Meanwhile, in small bowl, beat eggs and water with fork or wire whisk.
  3. In 8-inch nonstick skillet, heat butter over medium heat. Pour egg mixture into skillet; cook until top is almost set. Gently lift edges to allow uncooked egg to flow underneath; continue to cook until set. Top with cheese. Remove from heat. Cut into 4 wedges.
  4. To assemble each panwich, top 1 pancake with egg wedge, bacon slice and another pancake.
Makes 4 sandwiches
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variations:
Try these filling variations for make-and-take Panwiches: • Low-fat cream cheese spread and sliced strawberries • Peanut butter and jelly • Peanut butter and sliced banana

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 310
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 155mg;
  • Sodium 1080mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 5g,
    • Sugars 5g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.