Oven-Barbecue Swiss Steak

  • Prep Time 10 min
  • Total Time 1 hr 40 min
  • Servings 6

Ingredients

Ingredients

1
(14.5-oz.) can diced tomatoes, undrained
1
(12-oz.) jar beef gravy
1/2
cup barbecue sauce
1
cup Green Giant™ Niblets® Frozen Corn
1
medium onion, cut into thin wedges
1 1/2
lb. boneless beef round steak, cut into serving-sized pieces
2
tablespoons chopped fresh parsley
6
cups hot mashed potatoes

Directions

Directions

  • 1 Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, gravy and barbecue sauce; blend well. Add corn and onion; mix well. Place beef pieces in mixture; spoon mixture over beef. Cover with foil.
  • 2 Bake covered at 325°F. for 1 hour 30 minutes or until beef is fork-tender. Sprinkle with parsley. To serve, spoon mashed potatoes into individual shallow bowls. Top each with beef and vegetable mixture.

Notes










Tips

Expert Tips

Boil and mash russet or Yukon Gold potatoes to serve with this steak and sauce. Frozen or instant mashed potatoes work in a pinch. Or look in the grocery store refrigerator case for packages of prepared mashed potatoes.

Buttermilk biscuits and fruited gelatin salad complete the menu.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
Calories from Fat
145
% Daily Value
Total Fat
16g
25%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
1100mg
46%
Total Carbohydrate
56g
19%
Dietary Fiber
5g
20%
Sugars
12g
12%
Protein
30g
30%
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
22%
22%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 3 Lean Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.