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Betty Crocker
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Orange-Poppy Seed Salad

Orange-Poppy Seed Salad

This salad with few ingredients gets plenty of “zip” from a quick and easy tangy dressing.

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(20 Ratings)

20 Ratings

5 spoons 45%

4 spoons 20%

3 spoons 25%

2 spoons 0%

1 spoons 10%

Member Reviews (2)
188de903-3861-4b26-86f6-566370008b15
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    8

 

Salad
1
head romaine lettuce, torn into bite-size pieces
2
medium oranges, peeled, sectioned and cut in half
2
kiwifruit, peeled, sliced and cut in half
1/2
medium red onion, sliced
Classic Poppy Seed Dressing
1/2
cup regular or reduced-fat mayonnaise or salad dressing
1/3
cup sugar
1/4
cup milk
2
tablespoons white vinegar
1
tablespoon poppy seed
  • 1 In large bowl, mix all salad ingredients.
  • 2 In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

Expert Tips

Kiwifruit Peeling 101: First cut about 1/8 inch off of one end. Next, slip a spoon between the fruit and the skin and move it so that it loosens the skin all the way around. Simply slip the peel off, and you have a perfectly round peeled kiwifruit!

Balsamic vinegar instead of the white vinegar gives the salad dressing a sweeter, richer flavor.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 110 ),
  • Total Fat 12 g
    • (Saturated Fat 2 g,
  • Cholesterol 10 mg;
  • Sodium 85 mg;
  • Total Carbohydrate 18 g
    • (Dietary Fiber 2 g,
  • Protein 2 g;
Percent Daily Value*:
  • Vitamin A 22.00%;
  • Vitamin C 80.00%;
  • Calcium 6.00%;
  • Iron 4.00%;
Exchanges:
  • 1 Fruit;
  • 1 Vegetable;
  • 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 12/23/2011 1:54:18 PM REPORT ABUSE LoveMyGolden said:
Rating:
I made this salad years ago for Christmas and always get rave reviews! Even family members we visit over the holidays insist I make this salad! It wouldn't be Christmas dinner without it! The freshness of the fruit with the creamy sweet and tangy dressing is a winning combination.
This reply was: Helpful  Inspiring
Posted 1/26/2011 12:26:41 PM REPORT ABUSE amwestern said:
Rating:
Fantastic. Next time I will try different fruits, like Pineapple and Strawberry. Actually, the dressing is great on just about any fruit, such as grapes, cantelope, honeydew, apple. I use this dressing on chicken salad as well.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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