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Orange-Cranberry Rye and Barley Pilaf

Looking for a delicious side dish recipe? Then check out this berry laced barley pilaf that can be easily made in a slow cooker.

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  • Prep Time 15 min
  • Total Time 8 hr 15 min
  • Servings 8

Ingredients

1
cup uncooked rye berries
1/2
cup uncooked hulled barley
2
medium stalks celery, sliced (1 cup)
1/3
cup finely chopped onion
2
small parsnips or carrots, peeled, sliced (1 1/2 cups)
1/2
teaspoon salt
1
can (14 oz) chicken broth
1 1/4
cups water
1/3
cup sweetened dried cranberries
1
teaspoon grated orange peel

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LOCATION

Directions

  • 1 Spray 3- to 4-quart slow cooker with cooking spray. Place all ingredients except cranberries and orange peel in slow cooker.
  • 2 Cover; cook on Low heat setting 8 to 9 hours or until rye berries are chewy but tender.
  • 3 Stir in cranberries and orange peel just before serving.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
380mg
380%;
Total Carbohydrate
51g
51%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
2%;
Iron
4%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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