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Onion Pretzels

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  • Prep 10 min
  • Total 30 min
  • Servings 32
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Enjoy these onion pretzels made using Original Bisquick® mix that are ready in 30 minutes – perfect to serve a group.
Updated Oct 13, 2010
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Ingredients

  • 2 1/2 cups Original Bisquick™ mix
  • 1 tablespoon onion powder
  • 1/2 cup milk
  • 2 tablespoons vegetable oil
  • 1 egg, beaten
  • 1 teaspoon coarse salt (kosher or sea salt)

Steps

  • 1
    Heat oven to 425°F. Spray cookie sheets with cooking spray. In medium bowl, stir Bisquick mix, onion powder, milk and oil until well blended.
  • 2
    Gently smooth dough into a ball. Place dough on surface generously sprinkled with Bisquick mix; gently roll in Bisquick mix to coat; knead 5 times.
  • 3
    Divide dough into 32 equal portions. Roll each portion into pencil-like strip, about 12 inches long. Twist each strip into pretzel shape on cookie sheets. Brush with egg; sprinkle with salt.
  • 4
    Bake 5 to 7 minutes or until light golden brown.

Tips from the Betty Crocker Kitchens

  • tip 1
    Garlic Pretzels: Substitute 1 tablespoon garlic powder for the onion powder.

Nutrition

50 Calories, 2 1/2g Total Fat, 1g Protein, 6g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Appetizer
Calories
50
Calories from Fat
20
Total Fat
2 1/2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
170mg
7%
Potassium
20mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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