One-Pot Soba with Salmon

Journey to Japan for a one-pot dinner that's fast, easy, flavorful and packed with bright veggies.

  • Prep Time 45 min
  • Total Time 45 min
  • Servings 4

1
tablespoon sesame oil
1
tablespoon finely chopped gingerroot
2
cloves garlic, finely chopped
1/4
cup honey
4
cups water
1/2
cup reduced-sodium soy sauce
6
green onions, sliced diagonally, white and green parts separated
2
carrots, cut into matchstick pieces (about 1 cup)
1
lb skinned salmon, cut into 1-inch cubes
6
oz uncooked soba (buckwheat) noodles
1
box (9 oz) Green Giant™ frozen sugar snap peas
1
tablespoon lime juice

  • 1 In 5-quart Dutch oven, beat oil, gingerroot, garlic and honey with whisk. Beat in water and soy sauce. Heat to boiling over high heat.
  • 2 Add whites of green onions, the carrots and salmon; return to boiling. Reduce heat to simmering and cook 2 minutes, then increase heat to high. Add noodles; heat to simmering. Reduce heat to medium; cook 6 minutes longer.
  • 3 Meanwhile, microwave frozen sugar snap peas as directed on box 3 1/2 minutes; let stand 1 minute. Stir into noodle mixture. Cover; remove from heat, and let stand 1 minute.
  • 4 Stir in lime juice; top with green onions, and serve.

Expert Tips

Trade angel hair pasta for soba noodles in a pinch.

Not a fan of fish? Try using chicken thighs instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
(
Calories from Fat
150),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
1230mg
1230%;
Total Carbohydrate
58g
58%
(Dietary Fiber
7g
7%
  Sugars
21g
21%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
15%;
Calcium
8%;
Iron
15%;
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.