One-Pot Gluten-Free Asian Chicken and Noodles

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Prep Time 10 min
Total Time 25 min
Servings 6

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Instead of take-out, make this one-pot dish with global flavors in your own kitchen. The whole dinner in one pot makes cleanup a snap!

Ingredients

2: tablespoons sesame oil or vegetable oil

4: boneless skinless chicken breasts (about 1 1/4 lb), cut into bite-size pieces

3: tablespoons gluten-free tamari sauce

1: teaspoon ground ginger

1/2: teaspoon garlic powder

1: can (18.5 oz) Progresso™ Vegetable Classics French onion soup

2: cups Progresso™ chicken broth (from 32-oz carton)

8: oz dried gluten-free rice noodles, broken

1: package (12 oz) fresh stir-fry vegetables (broccoli, carrots, snow peas)

1: tablespoon gluten-free cornstarch

1/4: cup cold water

Garnish

1/2: cup gluten-free dry-roasted peanuts, crushed

Directions

1 In 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until chicken is no longer pink in center. Stir in 1 tablespoon of the tamari sauce; sprinkle ginger and garlic powder over chicken.
2 Add soup and broth; heat to boiling over high heat. Add noodles and vegetables; cook 4 to 5 minutes, stirring occasionally, until noodles are tender and vegetables crisp-tender.
3 In small bowl, stir cornstarch and cold water until dissolved. Add to Dutch oven; stir to combine. Heat to boiling. Stir in remaining 2 tablespoons tamari sauce.
4 Spoon into shallow serving bowls; top with crushed peanuts.

Expert Tips

Substitute 2 cups frozen mixed vegetables for fresh stir-fry vegetables in a pinch.

This recipe is a great way to use up leftover deli rotisserie chicken. Decrease the cooking time on the chicken to 2 minutes.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 140

% Daily Value

Total Fat: 15g; 23%
Saturated Fat 3g 14% Trans Fat 0g
Cholesterol: 70mg; 23%
Sodium: 1060mg; 44%
Potassium: 510mg; 15%
Total Carbohydrate: 44g; 15%
Dietary Fiber 4g 15% Sugars 2g
Protein: 32g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 15%; 15%
Calcium: 6%; 6%
Iron: 10%; 10%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;