Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this easy-to-make vegetable salad with ranch dressing - ready in just 5 minutes.
package (12-ounce size) soft silken tofu
envelope (1 ounce) ranch dressing mix
bag (12 ounces) salad greens with red cabbage and shredded carrots (8 cups)
cup roasted soy nuts
cup shredded reduced-fat Cheddar or blue cheese (2 ounces)
Place tofu, dressing mix and soymilk in blender or food processor. Cover and blend on high speed until smooth and creamy.
Toss salad greens with tofu mixture in large serving bowl. Sprinkle with soy nuts and cheese.
Use the ranch dressing mix that calls for milk and mayonnaise (not buttermilk and mayonnaise).
Bursting with fresh, good-for-you greens, this sensational salad makes it easy to get your "five (or more) a day" as it is high in vitamin A, vitamin C, calcium and folic acid. Plus you're getting the heart-protective benefits of soy protein from the tofu, soy milk and soy.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 3 1/2g
- 3 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.