Nut-Crusted Pork Medallions

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1
egg
1/4
cup honey
3/4
to 1 lb pork tenderloin, cut into 1/2-inch slices
1
cup chopped pecans (4 oz)
1/2
cup yellow cornmeal
1
teaspoon salt
1/2
teaspoon pepper
2
tablespoons vegetable oil

Directions

Directions

  • 1 In large bowl, mix egg and honey. Add pork slices; toss to coat.
  • 2 In food processor, place pecans, cornmeal, salt and pepper. Cover and process until finely chopped. Place pecan mixture in resealable plastic food-storage bag. Add pork slices; seal bag and shake to coat.
  • 3 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 6 to 8 minutes, turning once, until golden brown on outside and no longer pink in center.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
Calories from Fat
290
% Daily Value
Total Fat
32g
49%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
105mg
36%
Sodium
640mg
27%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
14%
Sugars
19g
Protein
25g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.