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Northern Italian White Bean Salad (Gluten Free)

Northern Italian White Bean Salad (Gluten Free)

Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious part of Italian cuisine.

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 33%

Member Reviews ( 2 )
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  • PREP TIME 15 Min
  • TOTAL TIME 2 Hr 15 Min
  • SERVINGS 6

 

2
cans (19 oz each) cannellini beans, rinsed and drained
1
large tomato, seeded and coarsely chopped (1 cup)
1
small red bell pepper, chopped (1/2 cup)
1/2
cup chopped red onion
1/4
cup chopped fresh parsley
1/4
cup olive or vegetable oil
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
2
tablespoons red wine vinegar
1/2
teaspoon salt
1/8
teaspoon pepper
12
lettuce leaves
  • 1 In large glass or plastic bowl, carefully mix all ingredients except lettuce.
  • 2 Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 210mg;
  • Total Carbohydrate 49g
    • (Dietary Fiber 12g,
    • Sugars 3g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 20 %;
  • Calcium 15 %;
  • Iron 40 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 3/9/2012 8:17:01 AM REPORT ABUSE bulldog88 said:
Rating:
The first time I made it, I used dried parsley. The second time I used fresh parsley and basil. The fresh herbs really make it much more flavorful. My family loves it!
This reply was: Helpful  Inspiring
Posted 1/13/2011 3:02:32 PM REPORT ABUSE asellm2@gmail.com said:
Rating:
So yummy!!! Used dried parsley instead of fresh (about 2 tsp) and a dash of lemon juice. Perfect for a side in my lunch to keep me full for the rest of the day!!!!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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