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Gluten Free Northern Italian White Bean Salad

Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious part of Italian cuisine.

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( 3 Ratings)

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Member Reviews ( 2 )

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Prep Time 15 min
Total Time 2 hr 15 min
Servings 6

Ingredients

2: cans (19 oz each) cannellini beans, rinsed and drained

1: large tomato, seeded and coarsely chopped (1 cup)

1: small red bell pepper, chopped (1/2 cup)

1/2: cup chopped red onion

1/4: cup chopped fresh parsley

1/4: cup olive or vegetable oil

2: tablespoons chopped fresh or 2 teaspoons dried basil leaves

2: tablespoons red wine vinegar

1/2: teaspoon salt

1/8: teaspoon pepper

12: lettuce leaves

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Directions

1 In large glass or plastic bowl, carefully mix all ingredients except lettuce.
2 Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 210mg; 210%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 12g 12% Sugars 3g 3% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 20%;
Calcium: 15%;
Iron: 40%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 3/9/2012 8:17:01 AM REPORT ABUSE bulldog88 said:

Rating:

The first time I made it, I used dried parsley. The second time I used fresh parsley and basil. The fresh herbs really make it much more flavorful. My family loves it!

This reply was: Helpful Inspiring

Posted 1/13/2011 3:02:32 PM REPORT ABUSE asellm2@gmail.com said:

Rating:

So yummy!!! Used dried parsley instead of fresh (about 2 tsp) and a dash of lemon juice. Perfect for a side in my lunch to keep me full for the rest of the day!!!!

This reply was: Helpful Inspiring