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Nopales Tostadas

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  • Prep Time 15 min
  • Total Time 30 min
  • Servings 12
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Treat your family to a meatless Mexican dinner with these nopales tostadas - ready in 30 minutes.

Ingredients

1
tablespoon olive oil
1
garlic clove, finely chopped
3
tablespoons white onion, finely chopped
1
can (16 oz ) refried black beans
1
package (4.5 oz) tostadas (12 tostadas)
1
jar (15 oz) Nopales strips in brine, drained
2
Roma tomatoes diced, (1 cup)
1/2
cup red onion, finely chopped
1
large ripe avocado, cut into 24 slices
3/4
cup crumbled Cotija cheese
1/4
cup finely chopped fresh cilantro
Salsa, if desired
Mexican style cream, if desired

Directions

  • 1 Heat oil in skillet over medium high heat. Stir in onions; cook about 2 to 3 minutes or until soft. Stir in refried beans. Cook for 2 to 3minutes until hot, stirring occasionally. Let cool for 5 to 10 minutes, to keep tostadas from getting too soft.
  • 2 To assemble tostadas: Spread 2 tablespoons refried bean mixture on each shell; top with 2 tablespoons nopales, 1 rounded tablespoon tomatoes, 1 scant tablespoon red onion, 2 slices avocado, and 1 tablespoon queso cotija. Sprinkle with cilantro.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
1g
1%
Protein
5g
5%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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