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Mushroom Pita Pizzas

Mushroom Pita Pizzas

Skip the pizza dough. Top pita bread with savory basil and colorful veggies.

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( 6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
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  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 8

 

2
pita breads (6 inches in diameter)
2
cups sliced fresh mushrooms (5 ounces)
1
small red onion, thinly sliced
1/4
cup chopped green bell pepper
2
tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
1
cup finely shredded reduced-fat mozzarella cheese (4 ounces)
1
tablespoon grated fat-free Parmesan cheese topping
  • 1 Heat oven to 425ºF. Split each pita bread around edge with knife to make 2 rounds. Place rounds, cut sides up, on ungreased cookie sheet. Top rounds with mushrooms, onion and bell pepper. Sprinkle with basil and cheeses.
  • 2 Bake 8 to 10 minutes or until cheese is melted. Cut each round into 8 wedges.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 25 ),
  • Total Fat 3 g
    • (Saturated Fat 2 g,
  • Cholesterol 10 mg;
  • Sodium 170 mg;
  • Total Carbohydrate 11 g
    • (Dietary Fiber 1 g,
  • Protein 6 g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 12 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 1 Vegetable;
  • 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 9/24/2009 11:52:32 AM REPORT ABUSE PaulaJosh said:
Rating:
I really liked the pizza. I think it's a great idea for vegetarian dishes. I personally will adjust the basil the next time I make it though. It was a little strong for me. I love the pita bread. I love thin crust pizzas and this was fabulouis. I would add a pinch of salt.
This reply was: Helpful  Inspiring
Posted 5/31/2006 2:46:57 PM REPORT ABUSE Heidi Gerlach said:
Rating:
This is a wonderful lighter take on pizza. It is especially wonderful in the summertime and a great way to get in delicious vegetables. These little pizzas make wonderful appetizers to serve for comapny or on game day!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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