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Multi Fruit and Cheese Kabobs with Creamy Dip

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

No cooking required! Two types of cheese, berries and tropical fruit is all you need to put together these fruit kabobs in 20 minutes straight - serve with yogurt-honey mixture for dipping.

Ingredients

1
(8-oz.) container low-fat plain yogurt
2
tablespoons honey
8
fresh whole strawberries
8
chunks fresh or canned pineapple
8
chunks cantaloupe
8
cubes Muenster or mozzarella cheese (4 oz.)*
8
cubes mild Cheddar cheese (4 oz.)

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  • 1 In small bowl, combine yogurt and honey; mix well. Thread fruit and cheese on 8 (6-inch) bamboo skewers. Serve kabobs with yogurt-honey mixture for dipping.

Expert Tips

*String cheese can be substituted for the Muenster or mozzarella cheese. Cut into chunks.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
335
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
12g,
12%
),
Cholesterol
60mg
60%;
Sodium
400mg
400%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
21g
21%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
32%;
Vitamin C
38%;
Calcium
46%;
Iron
4%;
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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