Moroccan Skillet Chicken

  • Prep Time 5 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1
tablespoon olive or vegetable oil
4
boneless skinless chicken breasts
1/2
teaspoon salt
1
can (14.5 ounces) diced tomatoes, drained
1
can (2 1/4 ounces) sliced ripe olives, drained
3
small zucchini, cut into 1/2-inch slices (2 cups)
1
medium yellow bell pepper, sliced
1 1/2
teaspoons ground cumin
1/2
teaspoon ground cinnamon
1/2
teaspoon salt
1
teaspoon grated lemon peel

Directions

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt; add to skillet. Cook about 5 minutes, turning once, until brown.
  • 2 In medium bowl, mix remaining ingredients except lemon peel; pour over chicken in skillet. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Sprinkle with lemon peel.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
940mg
39%
Potassium
670mg
19%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
11%
Sugars
5g
Protein
32g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.