Moroccan Skillet Chicken

Moroccan Skillet Chicken

Treat your family to an easy Moroccan dinner with this flavorful chicken - ready in 30 minutes.

Prep Time

05

Minutes

Total Time

30

Minutes

Makes

4

servings

1
tablespoon olive or vegetable oil
4
boneless skinless chicken breasts
1/2
teaspoon salt
1
can (14.5 ounces) diced tomatoes, drained
1
can (2 1/4 ounces) sliced ripe olives, drained
3
small zucchini, cut into 1/2-inch slices (2 cups)
1
medium yellow bell pepper, sliced
1 1/2
teaspoons ground cumin
1/2
teaspoon ground cinnamon
1/2
teaspoon salt
1
teaspoon grated lemon peel
  1. In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt; add to skillet. Cook about 5 minutes, turning once, until brown.
  2. In medium bowl, mix remaining ingredients except lemon peel; pour over chicken in skillet. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Sprinkle with lemon peel.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 940mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.