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Moroccan Skillet Chicken

Treat your family to an easy Moroccan dinner with this flavorful chicken - ready in 30 minutes.

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( 52 Ratings)

52 Ratings

5 Stars 27%

4 Stars 27%

3 Stars 27%

2 Stars 15%

1 Stars

Member Reviews ( 2 )

43d0ce6e-3af2-4fb0-bf2b-69039c46a8e4

Prep Time 5 min
Total Time 30 min
Servings 4

Ingredients

1: tablespoon olive or vegetable oil

4: boneless skinless chicken breasts

1/2: teaspoon salt

1: can (14.5 ounces) diced tomatoes, drained

1: can (2 1/4 ounces) sliced ripe olives, drained

3: small zucchini, cut into 1/2-inch slices (2 cups)

1: medium yellow bell pepper, sliced

1 1/2: teaspoons ground cumin

1/2: teaspoon ground cinnamon

1/2: teaspoon salt

1: teaspoon grated lemon peel

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Directions

1 In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt; add to skillet. Cook about 5 minutes, turning once, until brown.
2 In medium bowl, mix remaining ingredients except lemon peel; pour over chicken in skillet. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Sprinkle with lemon peel.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 940mg; 940%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 60%;
Calcium: 8%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 10/21/2012 8:18:33 PM REPORT ABUSE BloodieMom said:

Rating:

used peas instead of zucchini (hubby wont eat ^^),and add a tsp of lemon juice to the mix instead of the peel. doubled it up and it feed my 5 ppl. and they all loved it even the picky eaters. gonna definitely make again.

This reply was: Helpful Inspiring

Posted 7/27/2010 11:55:36 PM REPORT ABUSE Rocharlotte said:

Rating:

Very easy and extremely delicious! This is going to be added on my list of favorites. Instead of breasts, I used boneless chicken thighs. Talk about yummy :)

This reply was: Helpful Inspiring