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Betty Crocker
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Moroccan Skillet Chicken

Moroccan Skillet Chicken

Treat your family to an easy Moroccan dinner with this flavorful chicken - ready in 30 minutes.

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(51 Ratings)

51 Ratings

5 spoons 25%

4 spoons 27%

3 spoons 27%

2 spoons 16%

1 spoons 4%

Member Reviews (1)
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  • PREP TIME

    5 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1
tablespoon olive or vegetable oil
4
boneless skinless chicken breasts
1/2
teaspoon salt
1
can (14.5 ounces) diced tomatoes, drained
1
can (2 1/4 ounces) sliced ripe olives, drained
3
small zucchini, cut into 1/2-inch slices (2 cups)
1
medium yellow bell pepper, sliced
1 1/2
teaspoons ground cumin
1/2
teaspoon ground cinnamon
1/2
teaspoon salt
1
teaspoon grated lemon peel
  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt; add to skillet. Cook about 5 minutes, turning once, until brown.
  • 2 In medium bowl, mix remaining ingredients except lemon peel; pour over chicken in skillet. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Sprinkle with lemon peel.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 940mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 20.00%;
  • Vitamin C 60.00%;
  • Calcium 8.00%;
  • Iron 15.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 7/27/2010 11:55:36 PM REPORT ABUSE Rocharlotte said:
Rating:
Very easy and extremely delicious! This is going to be added on my list of favorites. Instead of breasts, I used boneless chicken thighs. Talk about yummy :)
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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