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Mocha Cappuccino Pudding Cake

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Betty Crocker's Heart Healthy Cookbook shares a recipe! Coffee and chocolate, pudding and cake, all in one delicious low-fat dessert.

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(13 Ratings)

13 Ratings

5 spoons 54%

4 spoons

3 spoons 31%

2 spoons

1 spoons

Member Reviews (4)

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PREP TIME
10 Min
TOTAL TIME
55 Min
SERVINGS
12

1 1/4: cups Gold Medal® all-purpose flour

1 3/4: cups sugar

1/4: cup baking cocoa

1: tablespoon instant espresso coffee (dry)

1 1/2: teaspoons baking powder

1/2: teaspoon salt

1/2: cup fat-free (skim) milk

2: tablespoons butter, melted, or canola or soybean oil

1: teaspoon vanilla

1: teaspoon instant espresso coffee (dry)

1 1/2: cups very warm fat-free (skim) milk (120°F to 130°F)

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1 Heat oven to 350°F. Mix flour, 3/4 cup of the sugar, 2 tablespoons of the cocoa, 1 tablespoon espresso coffee, the baking powder and salt in medium bowl. Stir in 1/2 cup milk, butter and vanilla until well blended. Spread in ungreased square pan, 9x9x2 inches.
2 Mix remaining 1 cup sugar, remaining 2 tablespoons cocoa and 1 teaspoon espresso coffee in small bowl; sprinkle evenly over cake batter. Pour 1 1/2 cups very warm milk over sugar mixture.
3 Place sheet of foil or cookie sheet on lower oven rack under cake to catch any spills. Bake cake 35 to 45 minutes or until center is set and firm to the touch. Spoon warm cake into dessert dishes.

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Expert Tips

Everyone likes to indulge once in a while! This is a great dessert to indulge in, because one serving gives you that fabulous comfort-food taste but with lower fat and calories. You'll feel that you're taking care of yourself and eating well at the same time, shares noted cardiologist, Dr. Roger Blumenthal, Johns Hopkins Hospital.

Even though this dessert could be served hot from the oven, let it stand a bit before serving so the pudding isn't too hot to eat, especially for kids.

If you are not a cappuccino lover, just leave out the coffee.

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Nutrition Information:

1 Serving (1 Serving)

Calories 220

(Calories from Fat 20),

Total Fat 2 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 190mg;
Total Carbohydrate 46g

(Dietary Fiber 1g,
Sugars 31g),

Protein 4g;

Percent Daily Value*:

Vitamin A 4.00%;
Vitamin C 0.00%;
Calcium 10.00%;
Iron 6.00%;

Exchanges:

1 Starch;
0 Fruit;
2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 10/12/2011 6:25:58 PM REPORT ABUSE slosh29 said:

Rating:

I have not tried this yet and I usually dont write anything about something I have not tried but was wondering if whole milk/fat ingredients would work with this or is it one of those types that the results are dependent on the fat content etc? I used to only use skim and low fat ingredients but recently starting using regular items again because I dont use them very often or very much at a time and didnt think they would hurt due to the amounts I use.

This reply was: Helpful Inspiring