Mixed Vegetable Bake
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Updated Jul 2, 2010
Simple seasonings are all you need to flavor colorful roasted vegetables.
Mixed Vegetable Bake
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- Prep Time 15 min
- Total 50 min
- Servings 6
- Ingredients 11
Ingredients
- 1 lb medium red potatoes, (about 4), cut into 1/8-inch slices
- 1 large onion, cut in half and into 1/4-inch slices
- 2 medium carrots, peeled, cut into 1/4-inch slices
- 1/4 cup extra-virgin olive oil
- 2 teaspoons finely chopped garlic
- 1 teaspoon dried thyme leaves
- 1 teaspoon dried tarragon leaves
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 medium red bell pepper, cut into 1/4-inch slices
- 1 medium zucchini, cut into 1/4-inch slices
Instructions
-
Step1Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray.
-
Step2Place potatoes, onion and carrots in baking dish; toss with half each of the oil, garlic, thyme, tarragon, salt and pepper. Bake 10 minutes.
-
Step3Meanwhile, in medium bowl, toss bell pepper and zucchini with remaining oil and seasonings. Stir into mixture in baking dish. Bake 30 to 35 minutes longer or until vegetables are tender; stirring halfway through bake time.
Nutrition
180
Calories
9g
Total Fat
2g
Protein
21g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 220mg
- 9%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 4g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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