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Mixed Greens with Parmesan Walnuts

Mixed Greens with Parmesan Walnuts

An easy-to-make, “dressed-up” salad that is sure to impress!

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( 4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 25%

3 Stars 50%

2 Stars 0%

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  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 12

 

Parmesan Walnuts
2
tablespoons butter or margarine
1/4
teaspoon hickory smoked salt or seasoned salt
1 1/2
cups walnut pieces
3
tablespoons grated Parmesan cheese
Salad
1
medium head iceberg lettuce
1
medium bunch leaf lettuce
1/2
bunch curly endive
1/2
small head radicchio
6
oz fresh spinach leaves
1/3
to 1/2 cup oil-and-vinegar dressing
  • 1 Heat oven to 350°F. In 9-inch square pan, heat butter and salt in oven 2 to 3 minutes or until bubbly. Stir in walnuts. Bake uncovered 5 minutes. Sprinkle with cheese; toss until walnuts are evenly coated. Bake 3 to 5 minutes longer or until cheese is light brown; cool.
  • 2 Into large bowl, tear lettuce, endive, radicchio and spinach into bite-size pieces (about 12 cups). Add dressing and walnuts; toss until greens are well coated.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 140mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 15 %;
  • Calcium 8 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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