Mixed-Berry Salad

Mixed-Berry Salad

Want a cool and refreshing summer salad? Think berries! Combine three kinds of delicious berries with creamy dressing for one refreshing salad.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

5

servings

Salad
1
cup fresh blueberries
1
cup fresh raspberries
1/2
cup fresh strawberries, cut in half
Dressing
1/4
cup sour cream
1 1/2
teaspoons honey
1 1/2
teaspoons orange juice
  1. In large bowl, toss blueberries, raspberries and strawberries.
  2. In small bowl, mix all dressing ingredients until smooth. Serve fruit with dressing.
Makes 5 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.
Planned-Overs
Spoon extra salad over ice cream for a tasty dessert!
Substitution
Don’t care for the blues? Use 2 cups sliced seedless green grapes instead.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 5mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 0g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.
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