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Betty Crocker
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Minted Tomato Salsa with Grilled Pita Chips

Minted Tomato Salsa with Grilled Pita Chips

Looking for an appetizer recipe? Combine a large tomato, with veggies and mint leaves in this citrus sparkled salsa that’s ready in just 20 minutes- serve with grilled pita bread.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

Salsa
1
large red or yellow tomato, seeded, chopped
1/4
cup chopped cucumber
1
tablespoon chopped green onion (1 medium)
1
tablespoon chopped fresh mint leaves
1
teaspoon lemon juice
1/4
teaspoon salt
1/8
teaspoon pepper
Pita Chips
2
tablespoons olive oil
1
small clove garlic, finely chopped
2
pita (pocket) breads (6 inch)
  • 1 Heat gas or charcoal grill. In medium nonmetal bowl, mix all salsa ingredients. Refrigerate.
  • 2 In small bowl, mix oil and garlic. Separate layers of each pita bread by cutting around edges with sharp knife or kitchen scissors to form 2 rounds.
  • 3 Brush top side of each pita round with oil mixture. Place on grill over medium heat. Cook 2 to 3 minutes, turning once, until lightly browned and crisp. Cut into wedges. Serve warm pita chips with salsa.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 190mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.

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