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Minted Tomato Salsa with Grilled Pita Chips

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  • Prep 20 min
  • Total 20 min
  • Servings 6
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Looking for an appetizer recipe? Combine a large tomato, with veggies and mint leaves in this citrus sparkled salsa that’s ready in just 20 minutes- serve with grilled pita bread.
Updated Oct 13, 2010
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Ingredients

Salsa

  • 1 large red or yellow tomato, seeded, chopped
  • 1/4 cup chopped cucumber
  • 1 tablespoon chopped green onion (1 medium)
  • 1 tablespoon chopped fresh mint leaves
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Pita Chips

  • 2 tablespoons olive oil
  • 1 small clove garlic, finely chopped
  • 2 pita (pocket) breads (6 inch)

Steps

  • 1
    Heat gas or charcoal grill. In medium nonmetal bowl, mix all salsa ingredients. Refrigerate.
  • 2
    In small bowl, mix oil and garlic. Separate layers of each pita bread by cutting around edges with sharp knife or kitchen scissors to form 2 rounds.
  • 3
    Brush top side of each pita round with oil mixture. Place on grill over medium heat. Cook 2 to 3 minutes, turning once, until lightly browned and crisp. Cut into wedges. Serve warm pita chips with salsa.

Nutrition

100 Calories, 5g Total Fat, 2g Protein, 11g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
110mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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