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Recipe

Middle Eastern Pita Pizzas

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Hummus, spinach and tomato create colorful and flavorful veggie pizzas.

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( 32 Ratings)

32 Ratings

5 Stars 66%

4 Stars 28%

3 Stars

2 Stars

1 Stars

Member Reviews ( 7 )

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PREP TIME 10 Min
TOTAL TIME 20 Min
SERVINGS 4

4: pita breads (6 inches in diameter)

1/2: cup roasted garlic-flavored or regular hummus

1: cup crumbled feta cheese (4 ounces)

1: small onion, sliced

2: cups shredded spinach

1: large tomato, seeded and chopped (1 cup)

1/4: cup sliced ripe or Kalamata olives

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1 Heat oven to 400°F. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
2 Spread hummus on each pita bread. Sprinkle with cheese.
3 Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.

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Nutrition Information:

1 Serving (1 Serving)

Calories 335

(Calories from Fat 115),

Total Fat 13g

(Saturated Fat 6g,
Trans Fat ncg),

Cholesterol 35mg;
Sodium 930mg;
Total Carbohydrate 44g

(Dietary Fiber 5g,
Sugars ncg),

Protein 15g;

Percent Daily Value*:

Vitamin A 20 %;
Vitamin C 12 %;
Calcium 28 %;
Iron 20 %;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
3 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All

Posted 2/11/2012 10:37:28 PM REPORT ABUSE collegestudent15 said:

Rating:

Really good!!! Easy to make and yummy. I will keep this recipe!! I didn't use olives because of my preferance and still turned out good.

This reply was: Helpful Inspiring

Posted 10/11/2011 10:22:29 AM REPORT ABUSE Ashleyl911 said:

Rating:

My husband and I loved this! It's really easy to make, and you can add the toppings of your choice. Instead of garlic hummus I used tomato basil, also I added read and green bell peppers instead of using olives. This is something I will definitely be making again!

This reply was: Helpful Inspiring

Posted 3/21/2010 11:17:46 AM REPORT ABUSE angibell said:

Rating:

This is a great and fun dish to prepare with family or friends. Everyone can help prepare the ingredients and then make their own pizza. It's delicious and healthy and goes great with the Green Beans with Feta recipe.

This reply was: Helpful Inspiring