Hummus, spinach and tomato create colorful and flavorful veggie pizzas.
pita breads (6 inches in diameter)
cup roasted garlic-flavored or regular hummus
cup crumbled feta cheese (4 ounces)
small onion, sliced
cups shredded spinach
large tomato, seeded and chopped (1 cup)
cup sliced ripe or Kalamata olives
Heat oven to 400°F. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
Spread hummus on each pita bread. Sprinkle with cheese.
Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.
You can use 4 ready-to-serve pizza crusts (6 inches in diameter) instead of the pita breads.
Sprinkle 1 to 2 tablespoons chopped cooked chicken over the hummus on each pita.
Greek in origin, tangy feta cheese is traditionally made from sheep or goat milk. It is sometimes referred to as "pickled" cheese because it is cured and stored in its own salty whey brine.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.