ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Mexican Kasha

Mexican Kasha

It's fiesta time for your taste buds when the mild flavor of kasha is paired with avocado and tomato in robust seasonings.

false
( 5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 0%

3 Stars 0%

2 Stars 60%

1 Stars 20%

Member Reviews ( 2 )
09e7832f-b01b-4526-ae65-4639eded9b44
  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 0

 

1
cup uncooked medium roasted buckwheat groats
1
egg
2 1/2
cups water
2
tablespoons butter or margarine
1
teaspoon red wine vinegar or cider vinegar
1/2
teaspoon salt
1/4
teaspoon ground cumin
2
medium onions, sliced
1
garlic clove, finely chopped
1
medium avocado, peeled and chopped (1 cup)
1
medium tomato, chopped (3/4 cup)
  • 1 Mix buckwheat groats and egg. Cook buckwheat mixture in 10-inch skillet over medium-high heat, stirring constantly, until groats separate and dry.
  • 2 Stir in water, butter, vinegar, salt, cumin, onions and garlic. Heat to boiling, stirring constantly; reduce heat.
  • 3 Cover and simmer about 5 minutes or until groats are tender and liquid is absorbed. Stir in avocado and tomato.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 135 ),
  • Total Fat 15 g
    • (Saturated Fat 3 g,
  • Cholesterol 70 mg;
  • Sodium 360 mg;
  • Total Carbohydrate 30 g
    • (Dietary Fiber 6 g,
  • Protein 7 g;
Percent Daily Value*:
  • Vitamin A 14 %;
  • Vitamin C 10 %;
  • Calcium 2 %;
  • Iron 8 %;
Exchanges:
  • 2 Starch;
  • 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 11/25/2008 4:52:09 PM REPORT ABUSE nkl777 said:
Rating:
I was disappointed in this recipe; it looked so good in print and I was interested in expanding my repertoire of grains. Turns out it was very bland and mushy. I'd appreciate suggestions on how to make this recipe more interesting.
This reply was: Helpful  Inspiring
Posted 10/27/2006 8:17:57 AM REPORT ABUSE eaf38 said:
Rating:
IF I make this dish again, I will definitely use something other than cumin.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END